Why am I tired all the time?
13.06.2025 00:43
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Honey
Listen to uplifting music.
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- Red meat
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
- Fruits
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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- Raw dairy
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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